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	<title>weight loss book - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>weight loss book - Black Weight Loss Success</title>
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	<item>
		<title>Pros and Cons of the Atkins Diet</title>
		<link>https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/</link>
					<comments>https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 03 Apr 2014 17:25:32 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[affects]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[the atkins diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8063</guid>

					<description><![CDATA[<p>Just about everyone has heard of the Atkins Diet and depending on whether it is currently in fashion, or passing back out of fashion, you may hear it is the best diet ever – or dangerous. There is a lot to consider when thinking about taking on this diet plan. There are many pros to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/pros-and-cons-of-the-atkins-diet/">Pros and Cons of the Atkins Diet</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/what-is-carb-cycling-and-how-can-it-help-you-lose-weight/" rel="bookmark" title="What is Carb Cycling and How Can it Help You Lose Weight?">What is Carb Cycling and How Can it Help You Lose Weight?</a></li>
<li><a href="https://www.blackweightlosssuccess.com/amanda-lost-55-pounds/" rel="bookmark" title="Amanda lost 55 pounds">Amanda lost 55 pounds</a></li>
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]]></description>
		
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		<item>
		<title>Top 5 Things to Look for in a Weight Loss Program</title>
		<link>https://www.blackweightlosssuccess.com/top-5-things-to-look-for-in-a-weight-loss-program/</link>
					<comments>https://www.blackweightlosssuccess.com/top-5-things-to-look-for-in-a-weight-loss-program/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 27 Mar 2014 21:01:07 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[bad diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[claims]]></category>
		<category><![CDATA[commit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[finding the right diet]]></category>
		<category><![CDATA[finding the right weight loss plan]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[realistic]]></category>
		<category><![CDATA[watch out]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wieght loss plans]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7895</guid>

					<description><![CDATA[<p>&#8220;How do I find the right Weight Loss Program or Diet Book?&#8221;  That is the number one question I hear from women, so I want to dive into that subject and give you some guidance.  I know that it can be very confusing when you have the option of so many books, online programs and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/top-5-things-to-look-for-in-a-weight-loss-program/">Top 5 Things to Look for in a Weight Loss Program</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/6-things-that-can-sabotage-weight-loss/" rel="bookmark" title="6 Things That Can Sabotage Weight Loss">6 Things That Can Sabotage Weight Loss</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>Gwen lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/gwen-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/gwen-lost-60-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 13:59:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dr ian]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mother and daughter]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[shread]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight smoking]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6462</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Gwen lost 60 pounds in 7 months.  She was inspired to get healthy by her daughter who lost 65 pounds.  I love it when families lose weight together!  Here is what she shared about her weight loss journey: &#8220;Hi I&#8217;m Gwen, I just wanted to introduce myself and tell [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/gwen-lost-60-pounds/">Gwen lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Girlz Moving Weight: 3 Friends Lose 200+ Pounds</title>
		<link>https://www.blackweightlosssuccess.com/girlz-moving-weight-3-friends-lose-200-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/girlz-moving-weight-3-friends-lose-200-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 24 Nov 2013 23:55:51 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[200 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black authors]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose weight together]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss group. weight broke the wagon]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6405</guid>

					<description><![CDATA[<p>Natosha wrote in to share how she and two friends have lost 200+ pounds combined and wrote a book to inspire women to lose weight.  Check out their story. &#8220;Girlz Moving Weight is comprised of three African American women, each over the age of 40 years of age. We were motivated by aching joints, impending [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/girlz-moving-weight-3-friends-lose-200-pounds/">Girlz Moving Weight: 3 Friends Lose 200+ Pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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