weight loss plateau - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 09 Jul 2017 00:26:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight loss plateau - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Update: NaTasha lost 80 pounds https://www.blackweightlosssuccess.com/natasha-lost-80-pounds/ https://www.blackweightlosssuccess.com/natasha-lost-80-pounds/#comments Sun, 09 Jul 2017 00:24:56 +0000 http://www.blackweightlosssuccess.com/?p=22913 Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results. 2 years ago, I was about to hit the 300 lbs club. God spared me […]

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]]> https://www.blackweightlosssuccess.com/natasha-lost-80-pounds/feed/ 1 Fatmah lost 22 pounds https://www.blackweightlosssuccess.com/fatmah-lost-22-pounds/ https://www.blackweightlosssuccess.com/fatmah-lost-22-pounds/#comments Mon, 06 Jun 2016 11:25:48 +0000 http://www.blackweightlosssuccess.com/?p=17913 Our Ugandan sista Fatmah lost 10kg (22 pounds). She was so sure of her size that she didn’t try on the clothing she bought while on holiday. When she got home and and nothing fit, that was the moment of truth. She says that making small, gradual changes to her eating habits and embracing weight […]

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]]> https://www.blackweightlosssuccess.com/fatmah-lost-22-pounds/feed/ 2 Bianca lost 55 pounds https://www.blackweightlosssuccess.com/bianca-lost-55-pounds/ https://www.blackweightlosssuccess.com/bianca-lost-55-pounds/#comments Wed, 18 Mar 2015 12:09:16 +0000 http://www.blackweightlosssuccess.com/?p=11772 Weight Loss Transformation Story: Bianca lost 55 pounds.  She defeated poor health and depression by embracing exercise and clean eating.  I love her motto: “Train your mind, your body will follow.”  She shared with us about her weight loss journey… Hi, I’m currently down 55 pounds after pulling myself out of a depression. My poor health […]

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]]> https://www.blackweightlosssuccess.com/bianca-lost-55-pounds/feed/ 5 How Can a Calorie Deficit Help You Lose? https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/ https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/#respond Tue, 10 Mar 2015 18:34:31 +0000 http://www.blackweightlosssuccess.com/?p=11695 A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]

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