what to eat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 10 Jan 2014 21:18:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg what to eat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Tips for a Heart Healthy Diet https://www.blackweightlosssuccess.com/7-tips-for-a-heart-healthy-diet/ https://www.blackweightlosssuccess.com/7-tips-for-a-heart-healthy-diet/#respond Thu, 12 Dec 2013 17:32:01 +0000 http://www.blackweightlosssuccess.com/?p=6706 It is never too late to make changes that can improve the health of your heart. The simplest changes to begin with concern your diet. It is usually recommended that you begin by changing one area of your eating habits at a time, rather than go for a radical overhaul. This lets your body and […]

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]]> https://www.blackweightlosssuccess.com/7-tips-for-a-heart-healthy-diet/feed/ 0 How to Eat Right, Exercise and Get Sleep When You Work Late https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/ https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/#comments Thu, 06 Jun 2013 17:33:30 +0000 http://www.blackweightlosssuccess.com/?p=3417 Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]

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]]> https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/feed/ 6 Just post a list of what to eat and what not to eat? Not that simple https://www.blackweightlosssuccess.com/just-post-a-list-of-what-to-eat-and-what-not-to-eat-not-that-simple/ https://www.blackweightlosssuccess.com/just-post-a-list-of-what-to-eat-and-what-not-to-eat-not-that-simple/#comments Sat, 01 Dec 2012 12:53:15 +0000 http://www.blackweightlosssuccess.com/?p=1037 Morning Inspiration: Why don’t I just post a list and instructions for people to follow to lose weight? Because there is no one size fits all plan that I can give that will work and give you results. We are all adults and we have to take responsibility to find out what eating health is […]

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