Comments on: Valerie lost 102 pounds https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 01 Feb 2018 10:14:55 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Ajima Jackson https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comment-1319564 Thu, 25 Jan 2018 12:55:24 +0000 http://www.blackweightlosssuccess.com/?p=17199#comment-1319564 In reply to TMO.

First, congrats on losing 5 pounds. The average rate of weight loss is 1-2 pounds per week. I would suggest that you use a meal tracking app, like My Fitness Pal or Fat Secret, to find out whether you can improve your eating habits. You may be eating too much or you may be eating too little. Have you only been drinking smoothies for 3 weeks? How many calories per smoothie. Carbs, fat and protein?

]]> By: TMO https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comment-1319541 Thu, 25 Jan 2018 04:48:07 +0000 http://www.blackweightlosssuccess.com/?p=17199#comment-1319541 I’m going to the gym 4 times per week and boot camp 4 times per week. I’ve done the green smoothie diet with it for three weeks now and I have only lost 5 pounds. What am I doing wrong. Yes I’m doing weight on upper body Monday and Wednesday and lower on Tuesday and Thursday. Please advise…

]]> By: Shaneka https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comment-1268114 Tue, 10 May 2016 02:25:45 +0000 http://www.blackweightlosssuccess.com/?p=17199#comment-1268114 Great job! Blessing to you as you continue your health journey.

]]> By: Gina https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comment-1265328 Wed, 20 Apr 2016 18:13:37 +0000 http://www.blackweightlosssuccess.com/?p=17199#comment-1265328 Hello my name is Gina i been trying to lose my after pregnacy weight its been three long years, what can i use to help with my energy so i can have the strength to wanna work out,also im a terrible quick food eater i need to lose 30lb and tone my body up so everthing can go back in place,I need help!!

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