July Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 25 Jul 2023 11:41:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg July Challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 BWLW’s 21 Day Brisk Walking Challenge https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/ https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/#comments Tue, 04 Jul 2023 00:00:48 +0000 https://www.blackweightlosssuccess.com/?p=46571 This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could […]

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]]> https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/feed/ 9 BWLW’s July Jump Rope Challenge https://www.blackweightlosssuccess.com/bwlws-july-jump-rope-challenge/ https://www.blackweightlosssuccess.com/bwlws-july-jump-rope-challenge/#comments Fri, 01 Jul 2022 23:31:26 +0000 https://www.blackweightlosssuccess.com/?p=44981 This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days.

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]]> https://www.blackweightlosssuccess.com/bwlws-july-jump-rope-challenge/feed/ 13 July 30 Day Accountability Challenge https://www.blackweightlosssuccess.com/july-30-day-accountability-challenge/ https://www.blackweightlosssuccess.com/july-30-day-accountability-challenge/#comments Sat, 26 Jun 2021 20:14:55 +0000 https://www.blackweightlosssuccess.com/?p=41765 Let's keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.

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]]> https://www.blackweightlosssuccess.com/july-30-day-accountability-challenge/feed/ 40 July 2020 Step Goal Challenge https://www.blackweightlosssuccess.com/july-2020-step-goal-challenge/ https://www.blackweightlosssuccess.com/july-2020-step-goal-challenge/#comments Thu, 25 Jun 2020 00:57:52 +0000 https://www.blackweightlosssuccess.com/?p=35767 It's time to Step it UP, Sis! - Join us July 1-21, 2020
In July, we are giving you a daily step goal and a daily task to complete.

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  1. July 30 Day Accountability Challenge
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