Hi Ladies, I’m so excited that our friend Aja Davis of Black Girl Slim has turned the routines from Black Women Losing Weight’s July Challenge workout calendar into 3 great videos!! This is awesome because you will be able to use these videos at home for months to come, after the July challenge is over, for a quick and effective workout!!! Check out the videos below and follow along with Aja!
Check out routine 1, above. 2 and 3 are below.