10000 steps - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 31 Dec 2021 13:34:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg 10000 steps - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tameka lost 88 pounds https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/ https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/#respond Thu, 23 Dec 2021 14:30:19 +0000 https://www.blackweightlosssuccess.com/?p=43583 Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn't recognize herself. That's when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.

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]]> https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/feed/ 0 Laura lost 29 pounds/13kg https://www.blackweightlosssuccess.com/laura-lost-29-pounds-13kg/ https://www.blackweightlosssuccess.com/laura-lost-29-pounds-13kg/#comments Sun, 28 Nov 2021 14:40:29 +0000 https://www.blackweightlosssuccess.com/?p=43338 Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nigerian sister has transformed. She was motivated to keep going as she had less inflammation, clearer skin, and looser clothing.

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]]> https://www.blackweightlosssuccess.com/laura-lost-29-pounds-13kg/feed/ 1 Vanessa lost 70 pounds https://www.blackweightlosssuccess.com/vanessa-lost-70-pounds/ https://www.blackweightlosssuccess.com/vanessa-lost-70-pounds/#respond Sun, 28 Apr 2019 13:59:37 +0000 https://www.blackweightlosssuccess.com/?p=30510 Transformation of the Day: Vanessa lost 70 pounds. Healing from sexual trauma and no longer wanting to be a prisoner in her own body was her motivation. Weight Watchers and taking 10,000 steps a day were two keys to her success. Read her story.

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