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	<title>10k - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>10k - Black Weight Loss Success</title>
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		<title>Gwen lost 140 pounds</title>
		<link>https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 04 May 2022 10:39:06 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[couch 2 5k]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[lose 140 pounds]]></category>
		<category><![CDATA[macros]]></category>
		<category><![CDATA[NAFLD]]></category>
		<category><![CDATA[Non-alcoholic fatty liver disease]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44579</guid>

					<description><![CDATA[<p>Transformation of the Day: Gwen lost 140 pounds and fell in love with fitness. Her wellness journey began when her now-husband (then fiancé) was diagnosed with Non-alcoholic fatty liver disease. As a result, they decided to change their eating habits together.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/">Gwen lost 140 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Rotisha lost 61 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rotisha-lost-61-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rotisha-lost-61-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 08 Sep 2015 11:39:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout DVD]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13818</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Rotisha lost 61 pounds.  This blogger wanted to be a role model to her daughter.  She changed her eating habits, started running and now she shares her journey online, inspiring so many others who want to lose the pounds. Here is what she shared with us about how she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rotisha-lost-61-pounds/">Rotisha lost 61 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/bneika-lost-130-pounds/" rel="bookmark" title="B&#8217;Neika lost 130 pounds">B&#8217;Neika lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shalida-lost-60-pounds/" rel="bookmark" title="Shalida lost 60 pounds">Shalida lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latishia-lost-28-pounds/" rel="bookmark" title="Latishia lost 28 pounds">Latishia lost 28 pounds</a></li>
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</div>
]]></description>
		
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			</item>
		<item>
		<title>Johanna lost 54 pounds</title>
		<link>https://www.blackweightlosssuccess.com/johanna-lost-54-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/johanna-lost-54-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 08 Apr 2015 12:37:48 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12004</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Johanna lost 54 pounds.  She got fed up with years of her weight going up and down and decided to change her eating habits and embrace regular exercise, running in particular. She&#8217;s done 12 5k&#8217;s and 1 10k. Here is what she shared with us&#8230; My name is Johanna [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/johanna-lost-54-pounds/">Johanna lost 54 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/shakeena-lost-54-pounds/" rel="bookmark" title="Shakeena lost 54 pounds">Shakeena lost 54 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rhonda-lost-110-pounds/" rel="bookmark" title="Rhonda lost 110 pounds">Rhonda lost 110 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/morgan-lost-53-pounds/" rel="bookmark" title="Morgan lost 53 pounds">Morgan lost 53 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Update: Tory lost 102 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-tory-lost-102-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-tory-lost-102-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 01:35:45 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[two piece]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11486</guid>

					<description><![CDATA[<p>Update: Tory (aka Latoria) has lost 102 pounds.  We last featured her story back in Dec 2013 when she was down 84 pounds, so that&#8217;s 18 more pounds released. Hi! Last year in December 2013 was my last submission and I would like to submit an update letting others know it&#8217;s still possible to reach your weight loss goals.  [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-tory-lost-102-pounds/">Update: Tory lost 102 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/morgan-lost-53-pounds/" rel="bookmark" title="Morgan lost 53 pounds">Morgan lost 53 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/johanna-lost-54-pounds/" rel="bookmark" title="Johanna lost 54 pounds">Johanna lost 54 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
</ol>
</div>
]]></description>
		
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