1200 calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 01 Jul 2023 19:43:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg 1200 calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Chrystal lost 119 pounds  https://www.blackweightlosssuccess.com/chrystal-lost-119-pounds/ https://www.blackweightlosssuccess.com/chrystal-lost-119-pounds/#comments Mon, 26 Jun 2023 13:58:45 +0000 https://www.blackweightlosssuccess.com/?p=46534  Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.

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]]> https://www.blackweightlosssuccess.com/chrystal-lost-119-pounds/feed/ 1 Erika lost 76 pounds https://www.blackweightlosssuccess.com/erika-lost-76-pounds/ https://www.blackweightlosssuccess.com/erika-lost-76-pounds/#respond Thu, 23 Sep 2021 14:00:16 +0000 https://www.blackweightlosssuccess.com/?p=42725 Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.

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]]> https://www.blackweightlosssuccess.com/erika-lost-76-pounds/feed/ 0 Josephine lost 32 pounds https://www.blackweightlosssuccess.com/josie-lost-32-pounds/ https://www.blackweightlosssuccess.com/josie-lost-32-pounds/#respond Thu, 12 Aug 2021 00:49:07 +0000 https://www.blackweightlosssuccess.com/?p=42313 Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.

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]]> https://www.blackweightlosssuccess.com/josie-lost-32-pounds/feed/ 0 LaWanda lost 40 pounds https://www.blackweightlosssuccess.com/lawanda-lost-40-pounds/ https://www.blackweightlosssuccess.com/lawanda-lost-40-pounds/#respond Fri, 10 Nov 2017 14:25:28 +0000 https://www.blackweightlosssuccess.com/?p=24141 Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]

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