<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>160 pounds - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/160-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 06 Jun 2023 11:47:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>160 pounds - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Update: Lamonda&#8217;s transformation journey</title>
		<link>https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/</link>
					<comments>https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 29 May 2023 14:20:54 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[160 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46431</guid>

					<description><![CDATA[<p>Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/">Update: Lamonda’s transformation journey</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Anissa lost 160 pounds with surgery</title>
		<link>https://www.blackweightlosssuccess.com/anissa-lost-160-pounds-with-surgery/</link>
					<comments>https://www.blackweightlosssuccess.com/anissa-lost-160-pounds-with-surgery/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 09 Mar 2015 13:18:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[160 pounds]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[shawn t]]></category>
		<category><![CDATA[surgical weight loss]]></category>
		<category><![CDATA[T25]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weigh loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11683</guid>

					<description><![CDATA[<p>Update Oct 2015 &#8211; Anissa lost the weight and now she&#8217;s raising funds to remove a significant amount of loose skin.- I had the gastric bypass March 17, 2009. In four months, I had lost up to 186 pounds but I wasn&#8217;t healthy. I wasn’t eating and I was real depressed. I still didn’t like the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/anissa-lost-160-pounds-with-surgery/">Anissa lost 160 pounds with surgery</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/rhonda-lost-110-pounds/" rel="bookmark" title="Rhonda lost 110 pounds">Rhonda lost 110 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lee-lost-70-pounds/" rel="bookmark" title="Lee lost 70 pounds">Lee lost 70 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/anissa-lost-160-pounds-with-surgery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>KaTarra lost 160 pounds with weight loss surgery</title>
		<link>https://www.blackweightlosssuccess.com/katarra-lost-160-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/katarra-lost-160-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 11:26:44 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[160 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[after weight loss surgery]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black moms]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[gastric]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[Myfitnesspal]]></category>
		<category><![CDATA[post surgery]]></category>
		<category><![CDATA[small portions]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[surgical weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[WLS]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10380</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: KaTarra lost 160 pounds with weight loss surgery.  Post-surgery this proud mom is very happy with her choice and has lots of energy to be active with her son.  Read more about her journey&#8230; &#160; &#160; I&#8217;m KaTarra and my motivation to become healthy came in 2011 when I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/katarra-lost-160-pounds/">KaTarra lost 160 pounds with weight loss surgery</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jam-lost-191-pounds/" rel="bookmark" title="Jam lost 191 pounds">Jam lost 191 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/update-naajma-lost-130-pounds/" rel="bookmark" title="Update: Naajma lost 130 pounds">Update: Naajma lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dalelynn-lost-81-pounds/" rel="bookmark" title="Dalelynn lost 81 pounds">Dalelynn lost 81 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/katarra-lost-160-pounds/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-15 13:39:50 by W3 Total Cache
-->