2000 calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 18 Sep 2018 18:54:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg 2000 calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 How Can a Calorie Deficit Help You Lose? https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/ https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/#respond Tue, 10 Mar 2015 18:34:31 +0000 http://www.blackweightlosssuccess.com/?p=11695 A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]

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]]> https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/feed/ 0 Viviane lost 140 pounds https://www.blackweightlosssuccess.com/viviane-lost-140-pounds/ https://www.blackweightlosssuccess.com/viviane-lost-140-pounds/#comments Tue, 03 Sep 2013 11:53:06 +0000 http://www.blackweightlosssuccess.com/?p=4975 Weight loss story of the Day: Viviane lost 140 pounds.  She was motivated by being told by her doctor that she was morbidly obese at 337 pounds.  I’m so glad that she shared that as her motivation because so many women feel that feeling of dread and dismay when they are told by a medical […]

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]]> https://www.blackweightlosssuccess.com/viviane-lost-140-pounds/feed/ 5 How Do You Know How Many Calories You Need to Eat to Lose Weight? https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/ https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/#comments Mon, 22 Jul 2013 04:03:13 +0000 http://www.blackweightlosssuccess.com/?p=4200 No matter how many different ways people try to lose weight – from drinking gallons of ice water to wrapping themselves in plastic wrap – success comes down to two factors: calories consumed and calories burned. In order to lose weight, you must consume fewer calories than your body uses each day to shave off […]

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