2014 - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 03 May 2016 00:09:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg 2014 - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shannon lost 25 pounds https://www.blackweightlosssuccess.com/shannon-lost-25-pounds/ https://www.blackweightlosssuccess.com/shannon-lost-25-pounds/#comments Sat, 31 May 2014 13:43:01 +0000 http://www.blackweightlosssuccess.com/?p=8767 Update May 2016: She’s had some ups and downs, but she hasn’t given up. Check out Shannon’s updates and read all about her journey.  Starting weight: 219 pounds Current weight :187 pounds I’m still going strong and working out 4 times a week. One day a week, I with a personal trainer. I take kickboxing classes […]

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]]> https://www.blackweightlosssuccess.com/shannon-lost-25-pounds/feed/ 2 Weight Loss Story of the Day: Lakiesha lost 30 pounds https://www.blackweightlosssuccess.com/lakiesha-lost-30-pounds/ https://www.blackweightlosssuccess.com/lakiesha-lost-30-pounds/#comments Sat, 24 May 2014 12:47:02 +0000 http://www.blackweightlosssuccess.com/?p=8689 Weight Loss Story of the Day: Lakiesha lost 30 pounds.  This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health.  Find out what she’s done since January 2014 to lose the weight […]

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]]> https://www.blackweightlosssuccess.com/lakiesha-lost-30-pounds/feed/ 6 Day 20 April Challenge – Easter Workout https://www.blackweightlosssuccess.com/day-10-april-challenge-easter-workout/ https://www.blackweightlosssuccess.com/day-10-april-challenge-easter-workout/#respond Sun, 20 Apr 2014 19:16:12 +0000 http://www.blackweightlosssuccess.com/?p=8297 Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout!  I suggest that you do it 2 times total, but you can do 3 times if you want […]

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]]> https://www.blackweightlosssuccess.com/day-10-april-challenge-easter-workout/feed/ 0 Day #8 Work Those Legs Workout – April Challenge https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/ https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/#comments Wed, 09 Apr 2014 00:18:25 +0000 http://www.blackweightlosssuccess.com/?p=8144 It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs.  Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]

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