It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Â Check out today’s sample workout.
Work Those Legs Workout
50 Jumping Jacks
50 Donkey Kicks
15 Straight Leg Deadlifts (with dumbells)
20 Squats
50 High Knees
20 Lunges
8 Burpees
Do this circuit 2 times – You may want to try it out one time through to gage how challenging it will be for you to do it twice.
Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath that is a sign that you need to stop and consult your medical professional of choice. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
Esther Young says
How do you do burpees and straight leg deadlifts with dumbbells?
Ajima Jackson says
Burpees https://www.youtube.com/watch?v=Pf7wZvraWV0
Deadlifts https://www.youtube.com/watch?v=vYFpAIxrD2c