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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>after weigh loss - Black Weight Loss Success</title>
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		<title>Charlette lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/charlette-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/charlette-lost-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 16 Sep 2016 12:28:45 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weigh loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[knee issues]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee problems]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19194</guid>

					<description><![CDATA[<p>Transformation of the Day: Charlette lost 100 pounds. This mom was dealing with serious knee issues and high blood pressure and wanted to avoid a family history of diabetes. She hit the treadmill, despite her knee problems, and worked to change her eating habits. Check out what she shared about her journey. I started my weight [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/charlette-lost-100-pounds/">Charlette lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jenny-lost-90-pounds/" rel="bookmark" title="Jenny lost 90 pounds">Jenny lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shacora-lost-145-pounds/" rel="bookmark" title="Shacora lost 145 pounds">Shacora lost 145 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jennifer-lost-200-pounds/" rel="bookmark" title="Jennifer lost 200 pounds">Jennifer lost 200 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Rahab lost 73 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rahab-lost-73-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rahab-lost-73-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 13 Sep 2016 00:34:16 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african woman]]></category>
		<category><![CDATA[after weigh loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories in]]></category>
		<category><![CDATA[calories out]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[kenyan]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[lose kgs]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight release]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19157</guid>

					<description><![CDATA[<p>Rahab lost 73 pounds. Not being able to fit into a Christmas gift that she loved was the catalyst for our Kenyan sista&#8217;s weight release journey. Clean eating, regular exercise and being aware of calories in and calories out were key to her success. Check out what she shared with us. Starting weight: 90KGS (198.4 pounds) Current [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rahab-lost-73-pounds/">Rahab lost 73 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/marsha-lost-110-pounds/" rel="bookmark" title="Marsha lost 110 pounds">Marsha lost 110 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/genae-lost-63-pounds/" rel="bookmark" title="Genae lost 63 pounds">Genae lost 63 pounds</a></li>
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</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Tekora lost 70 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tekora-lost-70-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tekora-lost-70-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 16 Apr 2016 12:29:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weigh loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17178</guid>

					<description><![CDATA[<p>Transformation of the Day: Tekora lost 70 pounds. This Alpha Kappa Alpha soror was diagnosed with hypertension and could not want to imagine a lifetime of relying meds. She knew that through better eating habits and lots of exercise, she could better her health. That led her to join a supportive local dance fitness class. Today, she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tekora-lost-70-pounds/">Tekora lost 70 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/charlette-lost-100-pounds/" rel="bookmark" title="Charlette lost 100 pounds">Charlette lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/katrina-lost-73-pounds/" rel="bookmark" title="Katrina lost 73 pounds">Katrina lost 73 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/angela-lost-53-pounds/" rel="bookmark" title="Angela lost 53 pounds">Angela lost 53 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Tiffany lost 141 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiffany-lost-141-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiffany-lost-141-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Mar 2016 12:31:27 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weigh loss]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[hospitalized]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[surgical weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16914</guid>

					<description><![CDATA[<p>Update Feb 2017: Tiffany is still going strong and has maintained her weight loss. She shared with how consistently making small, healthy lifesytle changes has been key to her success. I would say that now I focus less on losing weight and more on creating and maintaining lifestyle changes (which I would say is my greatest [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiffany-lost-141-pounds/">Tiffany lost 141 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/shaun-lost-115-pounds/" rel="bookmark" title="Shaun lost 115 pounds">Shaun lost 115 pounds</a></li>
</ol>
</div>
]]></description>
		
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