beef - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 18 Mar 2013 00:50:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg beef - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Choosing Healthy Meat and Protein Options https://www.blackweightlosssuccess.com/choosing-healthy-meat-and-protein-options/ https://www.blackweightlosssuccess.com/choosing-healthy-meat-and-protein-options/#respond Sun, 02 Dec 2012 13:03:33 +0000 http://www.blackweightlosssuccess.com/?p=1040 I know that there are a lot of BWLW Ladies out there who love their meat.  You aren’t interested in going vegan or vegetarian.  You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that.  As we focus on eating lean meats during our December […]

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]]> https://www.blackweightlosssuccess.com/choosing-healthy-meat-and-protein-options/feed/ 0 Ebony has lost 50 pounds https://www.blackweightlosssuccess.com/ebony-has-lost-50-pounds/ https://www.blackweightlosssuccess.com/ebony-has-lost-50-pounds/#comments Sat, 20 Oct 2012 17:26:31 +0000 http://www.blackweightlosssuccess.com/?p=638 Today’s Featured Success Story: Ebony has lost 50 pounds since May 2011. As of May 2011, I was 217 lbs. I took a Nutrition Course online that helped me calculate my calorie intake! We had a semester long journal of all of the foods we would eat on a daily basis. I used drink alcohol […]

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