befit - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 01 May 2014 16:52:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg befit - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 April Workout Challenge – Day 7 Sample Workout https://www.blackweightlosssuccess.com/april-workout-challenge-day-7-sample-workout/ https://www.blackweightlosssuccess.com/april-workout-challenge-day-7-sample-workout/#respond Mon, 07 Apr 2014 17:51:12 +0000 http://www.blackweightlosssuccess.com/?p=8107 Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week.  As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online.  YouTube is one of the […]

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]]> https://www.blackweightlosssuccess.com/april-workout-challenge-day-7-sample-workout/feed/ 0 April Workout Challenge – Spring Into Fitness 2014 https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/ https://www.blackweightlosssuccess.com/april-workout-challenge-spring-into-fitness-2014/#comments Sun, 30 Mar 2014 00:57:06 +0000 http://www.blackweightlosssuccess.com/?p=7966 Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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