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You are here: Home / Monthly Challenge / April Challenge / She’s a 10 Workout – Day 11- April Challenge

She’s a 10 Workout – Day 11- April Challenge

April 11, 2014 by Ajima Jackson Leave a Comment

It is time for the workout of the DAY!  Try our “She’s a 10” Workout for day 11 of our April Challenge.  I suggest you start by doing the circuit one time through to gage how challenging it is.  If it’s ok for your level of fitness, start with 2 times through and move on to 3 times.  Rest for 1-2 min between each circuit set.  Don’t forget to stretch before and after the workout.

She is a 10 Workout

Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath that is a sign that you need to stop and consult your medical professional of choice. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

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Filed Under: April Challenge, Exercise, Monthly Challenge Tagged With: 10 workout, april challenge, april workout, circuit workout, crunches, daily workout, exercise challenge, jumping jacks, pushups, sets, she's a 10, workout, workout challenge

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