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	<title>before weight loss - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>before weight loss - Black Weight Loss Success</title>
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		<title>Mo lost 30 pounds</title>
		<link>https://www.blackweightlosssuccess.com/mo-lost-30-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/mo-lost-30-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 10:28:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american mom]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prepping]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16868</guid>

					<description><![CDATA[<p>Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She&#8217;s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/mo-lost-30-pounds/">Mo lost 30 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>Erika lost 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/erika-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/erika-lost-44-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 14:35:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black girl magic]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=23173</guid>

					<description><![CDATA[<p>Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/erika-lost-44-pounds/">Erika lost 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jade-lost-70-pounds/" rel="bookmark" title="Jade lost 70 pounds">Jade lost 70 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sakeena-lost-62-pounds/" rel="bookmark" title="Sakeena lost 62 pounds">Sakeena lost 62 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/carrie-lost-48-pounds/" rel="bookmark" title="Carrie lost 48 pounds">Carrie lost 48 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mary lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/mary-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/mary-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 20 Oct 2020 10:21:06 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fitness on fire]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20320</guid>

					<description><![CDATA[<p>Mary lost 11 more pounds for a total of 61 pounds gone. We've been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/mary-lost-50-pounds/">Mary lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/ruby-lost-52-pounds/" rel="bookmark" title="Ruby lost 52 pounds">Ruby lost 52 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rachel-lost-20-pounds-and-several-dress-sizes/" rel="bookmark" title="Rachel lost 20 pounds and several dress sizes">Rachel lost 20 pounds and several dress sizes</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rene-lost-over-50-pounds/" rel="bookmark" title="Rene lost over 50 pounds">Rene lost over 50 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Tanisha lost over 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 27 Sep 2020 09:23:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[alpha kappa alpha]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[college student]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss video]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22498</guid>

					<description><![CDATA[<p>Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she's down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tanisha-lost-over-100-pounds/">Tanisha lost over 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/zia-lost-37-pounds/" rel="bookmark" title="Zia lost 37 pounds">Zia lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jacynda-lost-130-pounds/" rel="bookmark" title="Jacynda lost 130 pounds">Jacynda lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-140-pounds/" rel="bookmark" title="Erika lost 140 pounds">Erika lost 140 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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