berries - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg berries - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Berries and Oats Breakfast Smoothie https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/ https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/#respond Fri, 04 Sep 2015 14:37:27 +0000 http://www.blackweightlosssuccess.com/?p=13771 This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs.  Because of the fiber, your blood sugar won’t rise like it would if you were just […]

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]]> https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/feed/ 0 Eat More Healthy Fiber to Lose Pounds https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/ https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/#respond Tue, 23 Jun 2015 15:48:43 +0000 http://www.blackweightlosssuccess.com/?p=12797 Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average.  Many people are eating far less. Aside from general health, there is […]

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]]> https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/feed/ 0 Day 19 – September Smoothie Challenge – Smoothies for Kids https://www.blackweightlosssuccess.com/day-19-september-smoothie-challenge-smoothies-for-kids/ https://www.blackweightlosssuccess.com/day-19-september-smoothie-challenge-smoothies-for-kids/#comments Fri, 21 Sep 2012 00:20:12 +0000 http://www.blackweightlosssuccess.com/?p=343 Hi Ladies!  For Day 19, I thought I’d share some recipes that you can make and enjoy with your children.  Smoothies are a great way to get kids to eat more veggies.  You can add carrots, broccoli, peas, oatmeal, tomatoes, spinach, kale, wheat germ, avocado, and other veggies and grains to smoothies to provide more […]

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]]> https://www.blackweightlosssuccess.com/day-19-september-smoothie-challenge-smoothies-for-kids/feed/ 1 Day 13 – September Smoothie Challenge – Focused on my Intention https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/ https://www.blackweightlosssuccess.com/day-13-september-smoothie-challenge-focused-on-my-intention/#comments Sat, 15 Sep 2012 03:01:59 +0000 http://www.blackweightlosssuccess.com/?p=284 On Day 13 of this month’s BWLW challenge, I made a list of my weight loss intentions.  I wanted to refocus on why I’m making all of these positive lifestyle changes to reach my weight and wellness goals. I want to live my best life and make choices that best honor my body and spirit. […]

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