binge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 05 Mar 2017 17:30:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg binge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Are You Sabotaging Your Diet? https://www.blackweightlosssuccess.com/are-you-sabotaging-your-diet/ https://www.blackweightlosssuccess.com/are-you-sabotaging-your-diet/#comments Tue, 18 Oct 2016 18:28:15 +0000 http://www.blackweightlosssuccess.com/?p=19622 Maintaining motivation and making the best food choices is key to reaching weight loss targets and achieving the health and happiness you deserve. However, many dieters end up sabotaging their own progress. Let’s uncover the ways your mind and food choices can damage your chances of success. Learn how to prevent self-sabotage and crucially how to […]

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]]> https://www.blackweightlosssuccess.com/are-you-sabotaging-your-diet/feed/ 1 Nadia lost 73 pounds https://www.blackweightlosssuccess.com/nadia-lost-73-pounds/ https://www.blackweightlosssuccess.com/nadia-lost-73-pounds/#comments Thu, 07 Jan 2016 13:09:12 +0000 http://www.blackweightlosssuccess.com/?p=15652 8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]

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]]> https://www.blackweightlosssuccess.com/nadia-lost-73-pounds/feed/ 1 6 Ways to Lose Weight Without Counting Calories https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/ https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/#respond Tue, 01 Sep 2015 14:24:59 +0000 http://www.blackweightlosssuccess.com/?p=13717 Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]

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]]> https://www.blackweightlosssuccess.com/lose-weight-without-counting-calories/feed/ 0 How Can a Calorie Deficit Help You Lose? https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/ https://www.blackweightlosssuccess.com/how-can-a-calorie-deficit-help-you-lose/#respond Tue, 10 Mar 2015 18:34:31 +0000 http://www.blackweightlosssuccess.com/?p=11695 A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]

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