body fat - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 05 Sep 2023 12:06:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg body fat - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Keiasha’s weight loss story https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/ https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/#respond Sat, 26 Aug 2023 14:30:17 +0000 https://www.blackweightlosssuccess.com/?p=46737 Keiasha shared her weight loss story with us. She realized that the scale doesn't always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.

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]]> https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/feed/ 0 Tildawn lost 50+ pounds https://www.blackweightlosssuccess.com/tildawn-lost-50-pounds/ https://www.blackweightlosssuccess.com/tildawn-lost-50-pounds/#respond Sun, 29 Nov 2020 14:31:35 +0000 https://www.blackweightlosssuccess.com/?p=38803 Transformation of the Day: Tildawn lost 50+ pounds and totally transformed her body with healthy food and exercise. This 49-year-old mother of two is an IFPA Pro Master's Figure competitor. She started training for her first competition at 40 years old. 

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]]> https://www.blackweightlosssuccess.com/tildawn-lost-50-pounds/feed/ 0 April lost 13 pounds https://www.blackweightlosssuccess.com/april-lost-13-pounds/ https://www.blackweightlosssuccess.com/april-lost-13-pounds/#comments Wed, 04 Nov 2020 09:38:55 +0000 https://www.blackweightlosssuccess.com/?p=38400 April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn't tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.

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]]> https://www.blackweightlosssuccess.com/april-lost-13-pounds/feed/ 1 Sef lost 44 pounds https://www.blackweightlosssuccess.com/sef-lost-44-pounds/ https://www.blackweightlosssuccess.com/sef-lost-44-pounds/#comments Mon, 19 Oct 2020 12:38:09 +0000 https://www.blackweightlosssuccess.com/?p=37755 Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn't happen overnight. Over the course of several years, she figured out what works for her.

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