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	<title>book - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Demetra lost 57 pounds</title>
		<link>https://www.blackweightlosssuccess.com/demetra-lost-57-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/demetra-lost-57-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 28 Oct 2015 12:31:02 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green smoothie cleanse]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[jj smith]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14544</guid>

					<description><![CDATA[<p>Transformation of the Day: Demetra lost 57 pounds. Pregnancy took a toll on this proud mom of 2 and she found herself lacking joy, self worth and feeling unhealthy. After trying lots of programs and diet products, she found a book that helped her transform her body and lifestyle with green smoothies.  Here is what she shared [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/demetra-lost-57-pounds/">Demetra lost 57 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>B.Leah lost 70 pounds</title>
		<link>https://www.blackweightlosssuccess.com/b-leah-lost-70-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/b-leah-lost-70-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 05 Jul 2015 12:27:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[70 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cut out meat]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[poet]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[walk away the pounds]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water intake]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12922</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: B. Leah lost 70 pounds.  This author and poet gives all honor to God for showing her &#8220;what to eat and how to experience the beauty of my body as-is&#8221;.  After years of trying to release the weight, this inspirational lady is seeing results and is committed to her new [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/b-leah-lost-70-pounds/">B.Leah lost 70 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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			</item>
		<item>
		<title>Q&#038;A: Plant Based Eating Twitter Chat with Tracye McQuirter, MPH</title>
		<link>https://www.blackweightlosssuccess.com/by-any-greens-necessary-book-giveaway/</link>
					<comments>https://www.blackweightlosssuccess.com/by-any-greens-necessary-book-giveaway/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 21 Apr 2015 02:16:42 +0000</pubDate>
				<category><![CDATA[April Challenge]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[Vegan and Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[by any greens necessary]]></category>
		<category><![CDATA[chat]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[plant-based eating]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[q&a]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[Tracye McQuirter]]></category>
		<category><![CDATA[twitter chat]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12101</guid>

					<description><![CDATA[<p> Giveaway!!! &#8211; We gave  away a signed copy of &#8220;By Any Greens Necessary&#8221; courtesy of Tracye McQuirter! Book Winner: Nikki Williams Thank you to everyone who entered the giveaway! April Twitter Chat Q&#38;A: On April 16th we hosted a Plant-based Eating Chat on Twitter (hashtag: #BWLW &#8211; @blackweightloss) with Special Guest Tracye McQuirter, MPH, Best-Selling Author [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/by-any-greens-necessary-book-giveaway/">Q&A: Plant Based Eating Twitter Chat with Tracye McQuirter, MPH</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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		<item>
		<title>Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure?</title>
		<link>https://www.blackweightlosssuccess.com/diet-plan-review-can-the-dash-diet-help-lower-blood-pressure/</link>
					<comments>https://www.blackweightlosssuccess.com/diet-plan-review-can-the-dash-diet-help-lower-blood-pressure/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 25 Apr 2014 15:46:34 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[avoid dairy]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Dash Diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet book]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet review]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8357</guid>

					<description><![CDATA[<p>What is the DASH diet? The DASH diet is making waves as more people are discovering that it can help them reach their weight loss goals fast. The diet was designed to help those with hypertension achieve a lower blood pressure rate within two weeks. From there, the diet can also help to manage blood [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/diet-plan-review-can-the-dash-diet-help-lower-blood-pressure/">Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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