bored - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 03 Jun 2015 11:51:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg bored - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Action Steps: What Can I Do to Stop Emotional Eating? https://www.blackweightlosssuccess.com/action-steps-what-can-i-do-to-stop-emotional-eating/ https://www.blackweightlosssuccess.com/action-steps-what-can-i-do-to-stop-emotional-eating/#comments Wed, 01 May 2013 03:33:13 +0000 http://www.blackweightlosssuccess.com/?p=2604 Mindless munching when when tense, sad or nervous.  Finding comfort from a frosted brownie.  Bored and wandering through the kitchen over and over again. Does this sound familiar?  These are all examples of emotional eating. Emotional eating happens when we are bored, depressed, nervous, happy, tense or sad, instead of when we are physically hungry. […]

The post Action Steps: What Can I Do to Stop Emotional Eating? first appeared on Black Weight Loss Success.

Related posts:

  1. Healthy Eating on the Go: Tips for Busy Women
  2. 8 Ways to Fight Sugar Cravings
  3. Rotating Your Green Vegetables
]]> https://www.blackweightlosssuccess.com/action-steps-what-can-i-do-to-stop-emotional-eating/feed/ 2 Day 5 – Recipe Resources for BWLW’s October Challenge https://www.blackweightlosssuccess.com/day-5-recipe-resources-for-bwlws-october-challenge/ https://www.blackweightlosssuccess.com/day-5-recipe-resources-for-bwlws-october-challenge/#comments Fri, 05 Oct 2012 21:09:33 +0000 http://www.blackweightlosssuccess.com/?p=524 It’s Day 5 and I’m loving this month’s challenge.  I’ve been able to maintain my 9 lb weight loss from our September challenge and I feel better.  I’m able to run up stairs with ease (had to chase my dog) and my breathing feels even clearer.  I feel great.  I wanted to share a few […]

The post Day 5 – Recipe Resources for BWLW’s October Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. Recipes and Resources for Week 1 – 21 Days of Clean Eating
  2. Nov Challenge Week 1 – Clean Eating Resources and Recipes
  3. Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online
]]> https://www.blackweightlosssuccess.com/day-5-recipe-resources-for-bwlws-october-challenge/feed/ 2