building muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 13 Nov 2016 01:23:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg building muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Francesca lost 67 pounds https://www.blackweightlosssuccess.com/francesca-lost-67-pounds/ https://www.blackweightlosssuccess.com/francesca-lost-67-pounds/#comments Sat, 21 Mar 2015 12:17:02 +0000 http://www.blackweightlosssuccess.com/?p=11805 Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition.  She is now a figure competitor and personal trainer.  She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]

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]]> https://www.blackweightlosssuccess.com/francesca-lost-67-pounds/feed/ 2 Weight Loss Transformation: Vanessa lost 35 pounds https://www.blackweightlosssuccess.com/weight-loss-transformation-vanessa-lost-35-pounds/ https://www.blackweightlosssuccess.com/weight-loss-transformation-vanessa-lost-35-pounds/#respond Fri, 06 Jun 2014 11:47:26 +0000 http://www.blackweightlosssuccess.com/?p=8840 Weight Loss Story of the Day: Vanessa lost 35 pounds and gained lots of muscle.  She transformed her body and is now a NPC bikini competitor.  She knows that ladies can build muscle and not have to fear that they will “look like a man”.  Here is what she shared with us about her transformation: […]

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]]> https://www.blackweightlosssuccess.com/weight-loss-transformation-vanessa-lost-35-pounds/feed/ 0 Shay lost 52 pounds https://www.blackweightlosssuccess.com/shay-lost-52-pounds/ https://www.blackweightlosssuccess.com/shay-lost-52-pounds/#comments Tue, 08 Apr 2014 11:59:51 +0000 http://www.blackweightlosssuccess.com/?p=8120 Weight Loss Success Story: Shay lost 52 pounds.  This proud mom worked hard to change her diet and shed the pounds.  She is now addicted to working out.  Here is what she shared with us about her weight loss journey: I basically just began to see my friends change in their weight and they began […]

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]]> https://www.blackweightlosssuccess.com/shay-lost-52-pounds/feed/ 4 Natasha lost 30 pounds by eating clean and exercising https://www.blackweightlosssuccess.com/natasha-lost-30-pounds-by-eating-clean-and-exercising/ https://www.blackweightlosssuccess.com/natasha-lost-30-pounds-by-eating-clean-and-exercising/#comments Thu, 03 Oct 2013 23:49:44 +0000 http://www.blackweightlosssuccess.com/?p=5545 Natasha wrote to us to share her weight loss journey.  This proud mom has released 30 pounds by eating clean, counting calories and exercising.  Read all about how she did it: “Hi!  This is my first attempt at losing weight naturally and I’m succeeding. Thus far, I have released 30 pounds by eating clean and […]

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