burn calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 14 Feb 2019 16:21:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg burn calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Kimberly lost 100 pounds https://www.blackweightlosssuccess.com/kimberly-lost-100-pounds/ https://www.blackweightlosssuccess.com/kimberly-lost-100-pounds/#comments Mon, 16 Mar 2015 12:04:30 +0000 http://www.blackweightlosssuccess.com/?p=11743 Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]

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]]> https://www.blackweightlosssuccess.com/kimberly-lost-100-pounds/feed/ 2 6 Tips To Shed Pounds Quickly And Safely https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/ https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/#comments Fri, 18 Jul 2014 18:47:33 +0000 http://www.blackweightlosssuccess.com/?p=9449 Results, results, results! That’s all we want. It’s what we work for. If people don’t start to see results when they want to see them, many people will quit their efforts prematurely. If we aren’t seeing progress, it must not be working, Right? Not at all. Unfortunately, our bodies don’t care how fast the world is moving or […]

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]]> https://www.blackweightlosssuccess.com/6-tips-to-shed-pounds-quickly-and-safely/feed/ 4 What is HIIT? https://www.blackweightlosssuccess.com/what-is-hiit-training/ https://www.blackweightlosssuccess.com/what-is-hiit-training/#comments Mon, 07 Jul 2014 18:52:43 +0000 http://www.blackweightlosssuccess.com/?p=9263 HIIT or High Intensity Interval Training is rising in popularity amongst the masses at supersonic speeds. Besides body weight training, HIIT is the top fitness trend of 2014. This upbeat, fast-paced method requires dedication, commitment, stamina, and endurance, but the results are well worth the effort. How Is It Done? With HIIT you alternate between high […]

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]]> https://www.blackweightlosssuccess.com/what-is-hiit-training/feed/ 1 Top 5 Diet Mistakes to Avoid https://www.blackweightlosssuccess.com/top-5-diet-mistakes-to-avoid/ https://www.blackweightlosssuccess.com/top-5-diet-mistakes-to-avoid/#comments Fri, 20 Jun 2014 15:18:41 +0000 http://www.blackweightlosssuccess.com/?p=8989 There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight.  These can hinder your weight loss efforts and even harm your health.  I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]

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