caloric deficit - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 30 Jun 2023 01:07:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg caloric deficit - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Kesha lost 110 pounds https://www.blackweightlosssuccess.com/kesha-lost-110-pounds/ https://www.blackweightlosssuccess.com/kesha-lost-110-pounds/#respond Fri, 23 Dec 2022 14:45:30 +0000 https://www.blackweightlosssuccess.com/?p=45888 Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results. 

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]]> https://www.blackweightlosssuccess.com/kesha-lost-110-pounds/feed/ 0 Emy lost 20 pounds https://www.blackweightlosssuccess.com/emy-lost-20-pounds/ https://www.blackweightlosssuccess.com/emy-lost-20-pounds/#respond Thu, 22 Dec 2022 15:22:55 +0000 https://www.blackweightlosssuccess.com/?p=45879 She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.

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]]> https://www.blackweightlosssuccess.com/emy-lost-20-pounds/feed/ 0 Latonya lost 101 pounds https://www.blackweightlosssuccess.com/latonya-lost-101-pounds/ https://www.blackweightlosssuccess.com/latonya-lost-101-pounds/#comments Tue, 04 Jan 2022 13:07:38 +0000 https://www.blackweightlosssuccess.com/?p=43687 Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.

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]]> https://www.blackweightlosssuccess.com/latonya-lost-101-pounds/feed/ 3 Amberni lost 58 pounds https://www.blackweightlosssuccess.com/amberni-lost-58-pounds/ https://www.blackweightlosssuccess.com/amberni-lost-58-pounds/#respond Tue, 12 Jan 2021 10:26:00 +0000 https://www.blackweightlosssuccess.com/?p=39431 Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything. 

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