cardio - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 09 Jul 2025 17:58:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg cardio - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 AJ lost 33 pounds https://www.blackweightlosssuccess.com/aj-lost-33-pounds/ https://www.blackweightlosssuccess.com/aj-lost-33-pounds/#comments Tue, 08 Jul 2025 11:33:03 +0000 https://www.blackweightlosssuccess.com/?p=47781 Transformation of the Day: AJ lost 33 pounds. Motivated by her grandchildren and a desire to avoid obesity-related health issues, she reached out to a coach for help. She has adopted healthy eating habits, daily workouts, and a new mindset.

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]]> https://www.blackweightlosssuccess.com/aj-lost-33-pounds/feed/ 1 Jovanna lost 87 pounds https://www.blackweightlosssuccess.com/jovanna-lost-87-pounds/ https://www.blackweightlosssuccess.com/jovanna-lost-87-pounds/#comments Tue, 01 Oct 2024 13:09:20 +0000 https://www.blackweightlosssuccess.com/?p=47529 Jovanna lost 87 pounds despite being diagnosed with hypothyroidism and pre-diabetes. She shared with us the steps she took to change her mindset, change her lifestyle, and reclaim her health.

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]]> https://www.blackweightlosssuccess.com/jovanna-lost-87-pounds/feed/ 2 Update: Shantiqua’s weight loss story https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/ https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/#comments Thu, 29 Aug 2024 12:24:01 +0000 https://www.blackweightlosssuccess.com/?p=47482 Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.

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]]> https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/feed/ 2 Update: Candice’s weight loss journey https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/ https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/#respond Thu, 08 Aug 2024 13:31:07 +0000 https://www.blackweightlosssuccess.com/?p=47457 Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.

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