circuit training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 15 Feb 2019 02:07:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg circuit training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Keisha lost 47 pounds https://www.blackweightlosssuccess.com/keisha-lost-47-pounds/ https://www.blackweightlosssuccess.com/keisha-lost-47-pounds/#comments Sun, 09 Sep 2018 14:36:16 +0000 https://www.blackweightlosssuccess.com/?p=27509 Transformation of the Day: Keisha lost 47 pounds. It wasn’t negative comments or questions from others that motivated her. One day, she woke up and decided to take her life back. She hasn’t turned back since then. Working out 6 days a week and eating Keto works for her. What was your motivation? I made […]

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]]> https://www.blackweightlosssuccess.com/keisha-lost-47-pounds/feed/ 2 Opal lost 50 pounds https://www.blackweightlosssuccess.com/opal-lost-50-pounds/ https://www.blackweightlosssuccess.com/opal-lost-50-pounds/#respond Wed, 20 Jan 2016 12:50:41 +0000 http://www.blackweightlosssuccess.com/?p=15873 Transformation of the Day: Opal lost 50 pounds. This awesome mom and writer was inspired by the passing of her father due to cancer. She committed to being the best version of herself and loving the way she looks. Check out what she shared with us about how she took action to change her life. […]

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]]> https://www.blackweightlosssuccess.com/opal-lost-50-pounds/feed/ 0 Arms and Cardio Circuit Workout https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/ https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/#comments Fri, 26 Jun 2015 00:35:59 +0000 http://www.blackweightlosssuccess.com/?p=12827 Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do […]

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]]> https://www.blackweightlosssuccess.com/arms-and-cardio-circuit-workout/feed/ 4 Mecca lost 65 pounds https://www.blackweightlosssuccess.com/mecca-lost-65-pounds/ https://www.blackweightlosssuccess.com/mecca-lost-65-pounds/#comments Mon, 15 Jun 2015 18:41:04 +0000 http://www.blackweightlosssuccess.com/?p=12717 Feb 2016 Update – Mecca wrote in to let us know that she’s down a total of 92 pounds. She’s made a lot of progress in the last 7 months. Check out how she did it below. “Hi, this is Mecca. You guys shared my pic sometime ago. Thank u very much! I just wanted […]

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