circuit workout - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 11 Apr 2014 21:49:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg circuit workout - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 She’s a 10 Workout – Day 11- April Challenge https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/ https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/#respond Fri, 11 Apr 2014 21:46:31 +0000 http://www.blackweightlosssuccess.com/?p=8208 It is time for the workout of the DAY!  Try our “She’s a 10” Workout for day 11 of our April Challenge.  I suggest you start by doing the circuit one time through to gage how challenging it is.  If it’s ok for your level of fitness, start with 2 times through and move on […]

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]]> https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/feed/ 0 Day #8 Work Those Legs Workout – April Challenge https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/ https://www.blackweightlosssuccess.com/day-8-work-those-legs-workout-april-challenge/#comments Wed, 09 Apr 2014 00:18:25 +0000 http://www.blackweightlosssuccess.com/?p=8144 It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs.  Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]

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