comfort eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 18 Oct 2021 13:36:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg comfort eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Ange lost 28kg/62 pounds https://www.blackweightlosssuccess.com/ange-lost-28kg-62-pounds/ https://www.blackweightlosssuccess.com/ange-lost-28kg-62-pounds/#respond Tue, 12 Oct 2021 13:01:31 +0000 https://www.blackweightlosssuccess.com/?p=42908 Transformation of the Day: Ange lost 28kg/62 pounds with healthy food and exercise. After giving birth to her first child in 2020, she lost focus on her health and fell into comfort eating. Determined to be the best version of herself and a healthy mom for her son, she started making sustainable, healthy changes to her lifestyle.

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]]> https://www.blackweightlosssuccess.com/ange-lost-28kg-62-pounds/feed/ 0 14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/ https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/#respond Sun, 02 Oct 2016 14:00:01 +0000 http://www.blackweightlosssuccess.com/?p=3907 Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions.  I’ve had a stress eating issue at work before and […]

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]]> https://www.blackweightlosssuccess.com/5-tips-for-dealing-with-stress-eating/feed/ 0 Tracy lost 88 pounds https://www.blackweightlosssuccess.com/tracy-lost-88-pounds/ https://www.blackweightlosssuccess.com/tracy-lost-88-pounds/#respond Thu, 03 Mar 2016 12:59:01 +0000 http://www.blackweightlosssuccess.com/?p=16565 Transformation of the Day: Tracy lost 88 pounds. She learned that she was medicating years of pain, disappointment and hurt with binge eating and comfort eating. Prayer, clean eating and exercise has been important on her journey, but dealing with the mental and emotional side of releasing the pounds has been key. Check out her story. Hello, my […]

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]]> https://www.blackweightlosssuccess.com/tracy-lost-88-pounds/feed/ 0 Emotional Eating: 5 Tips For Overcoming Binge Eating https://www.blackweightlosssuccess.com/5-tips-for-overcoming-binge-eating/ https://www.blackweightlosssuccess.com/5-tips-for-overcoming-binge-eating/#comments Mon, 28 Jul 2014 18:34:22 +0000 http://www.blackweightlosssuccess.com/?p=9557 The temporary gratification from going on a binge has wreaked havoc on the healthy of millions of woman. Many binge eaters are so skilled, or unaware of the damage of their decisions, they can suffer in silence for years without ever receiving any professional assistance. Binge eating can be a form of obsessive compulsive disorder […]

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