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	<title>counting carbs - Black Weight Loss Success</title>
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	<title>counting carbs - Black Weight Loss Success</title>
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	<item>
		<title>Ty lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ty-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ty-lost-50-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 14:09:20 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[counting carbs]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low impact exercise]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=40203</guid>

					<description><![CDATA[<p>Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ty-lost-50-pounds/">Ty lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Twyler lost 182 pounds</title>
		<link>https://www.blackweightlosssuccess.com/twyler-lost-182-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/twyler-lost-182-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Nov 2016 13:13:47 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[counting carbs]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose 180 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20082</guid>

					<description><![CDATA[<p>Transformation of the Day: Twyler lost 182 pounds. Over the course of 15 years, she&#8217;s gone from a size 30 to a size 12. This mom&#8217;s heartfelt story reflects the real ups and downs of weight release. It took time and effort to figure out what worked for her, but ultimately she did not give up. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/twyler-lost-182-pounds/">Twyler lost 182 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>January Clean Eating and Low Carb Challenge and DietBet</title>
		<link>https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 31 Dec 2015 20:31:30 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[January Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[counting carbs]]></category>
		<category><![CDATA[dietbet]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[january challenge]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[monthly challenge]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15524</guid>

					<description><![CDATA[<p>Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years resolutions and get started with our 2016 goals.  One of the top goals that millions of people set for themselves is losing [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/">January Clean Eating and Low Carb Challenge and DietBet</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/more-free-meal-plans/" rel="bookmark" title="28 Healthy Meal Plans">28 Healthy Meal Plans</a></li>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/" rel="bookmark" title="14 Day Plan and Prep &#8211; Lesson 8: Let&#8217;s Create a Meal Plan">14 Day Plan and Prep &#8211; Lesson 8: Let&#8217;s Create a Meal Plan</a></li>
<li><a href="https://www.blackweightlosssuccess.com/14-day-plan-and-prep-challenge/" rel="bookmark" title="14 Day Plan and Prep Challenge">14 Day Plan and Prep Challenge</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Tenisha lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tenisha-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tenisha-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 29 Jun 2013 00:26:50 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[counting carbs]]></category>
		<category><![CDATA[cutting carbs]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[no carb]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[women weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3822</guid>

					<description><![CDATA[<p>Let&#8217;s show some love to Tenisha who lost 50 pounds by cutting out carbs.  Here is what she shared with us: I lost 50 pounds cutting back on carbs.  I have tried everything in the world to lose weight and I finally found something that works. I have been counting carbs and I really haven&#8217;t [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tenisha-lost-50-pounds/">Tenisha lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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