crunches - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 23 Nov 2016 02:58:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg crunches - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Work Those Abs Workout https://www.blackweightlosssuccess.com/work-those-abs-workout/ https://www.blackweightlosssuccess.com/work-those-abs-workout/#respond Fri, 26 Jun 2015 13:12:11 +0000 http://www.blackweightlosssuccess.com/?p=12838 Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]

The post Work Those Abs Workout first appeared on Black Weight Loss Success.

Related posts:

  1. 5 Exercise Mistakes You Could Be Making
  2. 10 Ways to Sneak Exercise into Your Day
  3. 5 Tips For Staying Motivated To Achieve Your Fitness Goals
]]> https://www.blackweightlosssuccess.com/work-those-abs-workout/feed/ 0 Weight Loss Story of the Day: Bernadette lost 73 pounds https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/ https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/#comments Sun, 08 Jun 2014 10:08:25 +0000 http://www.blackweightlosssuccess.com/?p=8863 Weight Loss Story of the Day: Bernadette lost 73 pounds.  She decided that enough was enough and that she wanted to like what she saw in the mirror.  She changed her eating habits and started exercising regularly to reach her goals.  Read more about her weight loss journey: “I’m Bernadette Robinson and I wanted to […]

The post Weight Loss Story of the Day: Bernadette lost 73 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Stormy lost 105 pounds
  2. Arlene lost 65 pounds
  3. Dionne lost 35 pounds
]]> https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/feed/ 6 She’s a 10 Workout – Day 11- April Challenge https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/ https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/#respond Fri, 11 Apr 2014 21:46:31 +0000 http://www.blackweightlosssuccess.com/?p=8208 It is time for the workout of the DAY!  Try our “She’s a 10” Workout for day 11 of our April Challenge.  I suggest you start by doing the circuit one time through to gage how challenging it is.  If it’s ok for your level of fitness, start with 2 times through and move on […]

The post She’s a 10 Workout – Day 11- April Challenge first appeared on Black Weight Loss Success.

Related posts:

  1. 30 Day Time Crunch Intervals Challenge
  2. April 2015 Challenge: Plant-Based and Moving It!
  3. Day 20 April Challenge – Easter Workout
]]> https://www.blackweightlosssuccess.com/shes-a-10-workout-day-11-april-challenge/feed/ 0 Hanan lost 180 pounds https://www.blackweightlosssuccess.com/hanan-lost-180-pounds/ https://www.blackweightlosssuccess.com/hanan-lost-180-pounds/#comments Tue, 14 May 2013 10:30:51 +0000 http://www.blackweightlosssuccess.com/?p=2888 Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle.  Here is what she had to share: I lost over 180 pounds over a 4 year span by exercising, clean eating, and having consistency. Maybe my story can encourage someone […]

The post Hanan lost 180 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Dr. Ebony lost 49 pounds
  2. Rozina lost 114 pounds
  3. Monique lost 52 pounds
]]> https://www.blackweightlosssuccess.com/hanan-lost-180-pounds/feed/ 16