cut calories - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 23 Jul 2016 21:36:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg cut calories - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Trece lost 50 pounds https://www.blackweightlosssuccess.com/trece-lost-50-pounds/ https://www.blackweightlosssuccess.com/trece-lost-50-pounds/#respond Fri, 20 Nov 2015 12:53:25 +0000 http://www.blackweightlosssuccess.com/?p=14929 Update July 2016: Trece is still going strong and has lost 20 more pounds for a total of 70 pounds released! I asked her how she did it… I have been able to keep the weight off by continuing to work out, drinking a ton of water and eating clean. One thing that has helped […]

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]]> https://www.blackweightlosssuccess.com/trece-lost-50-pounds/feed/ 0 3 Strategies for Healthy Restaurant Dining https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/ https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond Tue, 06 Oct 2015 17:00:47 +0000 http://www.blackweightlosssuccess.com/?p=14203 Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What […]

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