eating healthy - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 03 Oct 2016 16:00:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eating healthy - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 3: Drop Your Excuses https://www.blackweightlosssuccess.com/lesson-3-drop-your-excuses/ https://www.blackweightlosssuccess.com/lesson-3-drop-your-excuses/#respond Mon, 03 Oct 2016 15:41:34 +0000 http://www.blackweightlosssuccess.com/?p=211 Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-drop-your-excuses/feed/ 0 What is the Difference Between Whole Carbs and Processed, Refined Carbs? https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/ https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/#respond Tue, 19 Jan 2016 16:30:19 +0000 http://www.blackweightlosssuccess.com/?p=15859 The New Year is here and many people have made resolutions to lose weight, eat healthier, and exercise more. The beginning of the year is a great time to set some new goals. Of course, new goals are easier said than done, especially when people are not fully aware of what is healthy and unhealthy to eat. […]

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]]> https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/feed/ 0 Danielle lost 95 pounds https://www.blackweightlosssuccess.com/danielle-lost-95-pounds-2/ https://www.blackweightlosssuccess.com/danielle-lost-95-pounds-2/#respond Sat, 17 Oct 2015 12:07:42 +0000 http://www.blackweightlosssuccess.com/?p=14375 Weight Loss Transformation of the Day: Danielle lost 95 pounds in one year.  This thirtysomething mom of 3 had justified her weight for years.  After learning that she was at risk for high blood pressure and blood sugar issues, she decided to make a change for her family.  She found a plan and followed it to […]

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]]> https://www.blackweightlosssuccess.com/danielle-lost-95-pounds-2/feed/ 0 Cleana lost 66 pounds https://www.blackweightlosssuccess.com/cleana-lost-66-pounds/ https://www.blackweightlosssuccess.com/cleana-lost-66-pounds/#respond Wed, 01 Apr 2015 12:06:09 +0000 http://www.blackweightlosssuccess.com/?p=11931 Weight Loss Transformation of the Day: Cleana lost 66 pounds. Drawing strength from God and lots of encouragers, she has been able to lose weight and improve her health. She shared with us about how she changed her lifestyle… Hello, my name is Cleana, I’ve gone from weighing 289 pounds to 223 pounds (height: 5’7″). I’m […]

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