eating out - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 13 Jan 2018 16:57:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg eating out - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Fail to Plan, Plan to Fail: Making the Decision to Change https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/ https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/#comments Thu, 15 Oct 2015 17:30:50 +0000 http://www.blackweightlosssuccess.com/?p=14357 In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]

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]]> https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/feed/ 4 Aurielle lost 174 pounds https://www.blackweightlosssuccess.com/aurielle-lost-174-pounds/ https://www.blackweightlosssuccess.com/aurielle-lost-174-pounds/#comments Sun, 11 Oct 2015 13:10:48 +0000 http://www.blackweightlosssuccess.com/?p=14294 Wowsers!! 😱😍 #weightlossjourney #weightlosstransformation #11yearslater #transformation A post shared by Aurielle, LMFT (@auburnangel13) on Dec 16, 2017 at 1:02pm PST Weight Loss Transformation of the Day: Aurielle lost 174 pounds, going from a size 26 to a size 6 over the past year.  This Delta Sigma Theta soror has lost half of her body weight […]

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]]> https://www.blackweightlosssuccess.com/aurielle-lost-174-pounds/feed/ 4 3 Strategies for Healthy Restaurant Dining https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/ https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/#respond Tue, 06 Oct 2015 17:00:47 +0000 http://www.blackweightlosssuccess.com/?p=14203 Let’s be honest: if we could, most of us would eat out every…single…night. Alas, our belts (and wallets!) stop us. Restaurant dishes are notorious for being high in calories, fat, sugar, and sodium. If you’ve ever looked at the nutritional information for your favorite restaurants online (and you should!) it can be pretty shocking.  What […]

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]]> https://www.blackweightlosssuccess.com/3-strategies-for-healthy-restaurant-dining/feed/ 0 5 Ways to Avoid Gaining Weight on Vacation https://www.blackweightlosssuccess.com/5-ways-to-avoid-gaining-weight-on-vacation/ https://www.blackweightlosssuccess.com/5-ways-to-avoid-gaining-weight-on-vacation/#respond Thu, 26 Jun 2014 17:27:12 +0000 http://www.blackweightlosssuccess.com/?p=9083   Oh, the summer. Many of us spend all winter either working out or fretting about how to get ready for the warm weather.  We want to get fit before it’s time to expose more of our bodies than can be covered up with a winter parka. Hopefully everyone was successful with their cold weather […]

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