excuses - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 03 Oct 2016 16:00:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg excuses - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 3: Drop Your Excuses https://www.blackweightlosssuccess.com/lesson-3-drop-your-excuses/ https://www.blackweightlosssuccess.com/lesson-3-drop-your-excuses/#respond Mon, 03 Oct 2016 15:41:34 +0000 http://www.blackweightlosssuccess.com/?p=211 Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]

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]]> https://www.blackweightlosssuccess.com/lesson-3-drop-your-excuses/feed/ 0 Keisha lost 95 pounds https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/ https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/#comments Wed, 10 Jun 2015 12:11:56 +0000 http://www.blackweightlosssuccess.com/?p=12648 Weight Loss Transformation of the Day: Keisha lost 95 pounds.  This young lady decided that enough was enough and that it was time to stop digging her own grave with a fork.  She shared with us about how she took action to lose the weight…   My name is Keisha and I began my weight […]

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]]> https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/feed/ 4 6 New Habits That Will Help You Keep Your Healthy Resolutions https://www.blackweightlosssuccess.com/6-new-habits-that-will-help-you-keep-your-healthy-resolutions/ https://www.blackweightlosssuccess.com/6-new-habits-that-will-help-you-keep-your-healthy-resolutions/#respond Tue, 03 Feb 2015 01:15:45 +0000 http://www.blackweightlosssuccess.com/?p=11324 According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss.  You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]

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]]> https://www.blackweightlosssuccess.com/6-new-habits-that-will-help-you-keep-your-healthy-resolutions/feed/ 0 Update: Rhonda has dropped 45 pounds https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/ https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comments Fri, 07 Nov 2014 01:16:57 +0000 http://www.blackweightlosssuccess.com/?p=10581 Update: My Sigma Gamma Rho soror Rhonda has dropped 45 pounds.  That’s 25 more pounds since we featured her story back in December 2013.  I asked her to share with us about how she has transformed her body.  She has shared in depth about what step she’s taken to lose body fat, tone and gain muscle. […]

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