exercise routines - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 30 Jul 2015 16:51:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg exercise routines - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 July 2015 – July Jumpstart Workout Challenge https://www.blackweightlosssuccess.com/july-2015-challenge/ https://www.blackweightlosssuccess.com/july-2015-challenge/#comments Fri, 26 Jun 2015 15:46:31 +0000 http://www.blackweightlosssuccess.com/?p=12855 Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]

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]]> https://www.blackweightlosssuccess.com/july-2015-challenge/feed/ 51 4 Workouts from Black Women Losing Weight https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/ https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/#comments Wed, 09 Jul 2014 21:41:37 +0000 http://www.blackweightlosssuccess.com/?p=9306 Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them.  Put your mouse over the graphic and right click to save or copy.  Share them with friends on your Instagram, Facebook page, etc.  Get it in!!!

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]]> https://www.blackweightlosssuccess.com/4-workouts-from-black-women-losing-weight/feed/ 1 Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-high-intensity-exercise-youtube/ https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-high-intensity-exercise-youtube/#comments Thu, 03 Oct 2013 01:29:00 +0000 http://www.blackweightlosssuccess.com/?p=5510 I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too.  These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]

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