exercise weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 19 Oct 2014 02:44:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg exercise weight loss - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Update: Darlene lost 86 pounds and became a figure competitor https://www.blackweightlosssuccess.com/darlene-lost-86-pounds-figure-competitor/ https://www.blackweightlosssuccess.com/darlene-lost-86-pounds-figure-competitor/#comments Fri, 11 Jul 2014 00:23:53 +0000 http://www.blackweightlosssuccess.com/?p=9319 Update July 2014: Darlene lost 86 pounds and became a figure competitor. We featured her story back in December when she was down 70 pounds.  She is down 16 more pounds but she also built tons of muscle during her weight loss journey. Read her update and find out more about her amazing transformation and her […]

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]]> https://www.blackweightlosssuccess.com/darlene-lost-86-pounds-figure-competitor/feed/ 5 Melody lost 55 pounds https://www.blackweightlosssuccess.com/melody-lost-55-pounds/ https://www.blackweightlosssuccess.com/melody-lost-55-pounds/#comments Sat, 01 Feb 2014 15:59:40 +0000 http://www.blackweightlosssuccess.com/?p=7349 Weight Loss Success Story of the Day: Melody lost 55 pounds.  Her dressing room epiphany about her weight is something that SO many women are motivated by.  Sometimes it’s just the number on a scale or dress size that makes you wake up to where you really want to be health and weight wise.  All […]

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]]> https://www.blackweightlosssuccess.com/melody-lost-55-pounds/feed/ 2 Tyler lost 72 pounds https://www.blackweightlosssuccess.com/tyler-lost-72-pounds/ https://www.blackweightlosssuccess.com/tyler-lost-72-pounds/#comments Sat, 11 Jan 2014 13:14:59 +0000 http://www.blackweightlosssuccess.com/?p=7095 Today’s featured weight loss story: Sigma Gamma Rho soror and Media Diva Tyler lost 72 pounds.  Her story shows that you can lose weight gradually over time and change your relationship with food. Here is what she shared with us about her weight loss journey: Name: TylerAge: 25City: CharlotteOccupation: Writer / News ProducerStarting Weight: 250 poundsCurrent Weight: 178 […]

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]]> https://www.blackweightlosssuccess.com/tyler-lost-72-pounds/feed/ 3 Cardio Only Myth – Why you should try strength training to lose pounds https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/ https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/#comments Fri, 10 Jan 2014 20:47:43 +0000 http://www.blackweightlosssuccess.com/?p=7081 Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]

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