fasted cardio - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 11 Jul 2021 00:17:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fasted cardio - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shukura lost 28 pounds https://www.blackweightlosssuccess.com/shukura-lost-28-pounds/ https://www.blackweightlosssuccess.com/shukura-lost-28-pounds/#respond Thu, 01 Jul 2021 00:36:11 +0000 https://www.blackweightlosssuccess.com/?p=41827 Shukura lost 28 pounds with healthier eating habits and HIIT workouts. Her wake-up call came in April when her blood work showed elevated cholesterol numbers. She decided to reach out to a Keto program that a friend told her about for help and guidance.

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]]> https://www.blackweightlosssuccess.com/shukura-lost-28-pounds/feed/ 0 Raqual lost 78 pounds https://www.blackweightlosssuccess.com/raqual-lost-78-pounds/ https://www.blackweightlosssuccess.com/raqual-lost-78-pounds/#respond Fri, 30 Apr 2021 11:48:13 +0000 https://www.blackweightlosssuccess.com/?p=41111 Transformation of the Day: Raqual lost 78 pounds. She is a Registered Nurse and mother of three. Part of her motivation was that she wanted to follow the same healthy recommendations she would give to her patients. She adopted a pescatarian diet and committed to a fitness routine that works.

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]]> https://www.blackweightlosssuccess.com/raqual-lost-78-pounds/feed/ 0 Charli lost 90 pounds https://www.blackweightlosssuccess.com/charli-lost-90-pounds/ https://www.blackweightlosssuccess.com/charli-lost-90-pounds/#respond Mon, 04 Jan 2021 10:36:00 +0000 https://www.blackweightlosssuccess.com/?p=39320 Update: We featured Charli's story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she's lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.

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]]> https://www.blackweightlosssuccess.com/charli-lost-90-pounds/feed/ 0 Penelope lost 100 pounds https://www.blackweightlosssuccess.com/penelope-lost-100-pounds/ https://www.blackweightlosssuccess.com/penelope-lost-100-pounds/#comments Fri, 25 Sep 2020 12:30:14 +0000 https://www.blackweightlosssuccess.com/?p=37395 Transformation of the Day: Penelope lost 100 pounds. She started her journey in 2017 and lost the weight over the course of a year. Despite some ups and downs, she has worked hard to maintain her success for the last two years with exercise, intermittent fasting, meal planning, and consistency.

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