february challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 01 Feb 2017 14:37:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg february challenge - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 February 21 Day Brisk Walking Challenge https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/ https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/#comments Sat, 28 Jan 2017 02:50:32 +0000 http://www.blackweightlosssuccess.com/?p=20847 This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]

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]]> https://www.blackweightlosssuccess.com/february-21-day-brisk-walking-challenge/feed/ 70 Modified Daniel Fast – February 2016 Challenge https://www.blackweightlosssuccess.com/february-modified-daniel-fast/ https://www.blackweightlosssuccess.com/february-modified-daniel-fast/#comments Sat, 30 Jan 2016 18:37:41 +0000 http://www.blackweightlosssuccess.com/?p=16004 For February 2016, we are doing a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. How? When you simplify your daily diet and remove the foods you are addicted to or using for medication, you can focus on your emotional health and life issues. You’ll find the […]

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]]> https://www.blackweightlosssuccess.com/february-modified-daniel-fast/feed/ 87 February 2015: DietBet and Drink That Water Challenge https://www.blackweightlosssuccess.com/february-2015-dietbet-and-drink-that-water-challenge/ https://www.blackweightlosssuccess.com/february-2015-dietbet-and-drink-that-water-challenge/#comments Thu, 29 Jan 2015 18:57:43 +0000 http://www.blackweightlosssuccess.com/?p=11272 This month’s Challenge is a 2 Part Challenge. We are doing another DietBet – The bet is $25 and we are pledging to lose 4% of our weight this month. We will focus on drinking at least 64 oz of water each day.  We will also post our bottles on social media with the hashtag […]

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]]> https://www.blackweightlosssuccess.com/february-2015-dietbet-and-drink-that-water-challenge/feed/ 52 Day 1 – Recipe Resources for the February Challenge https://www.blackweightlosssuccess.com/recipes-for-the-february-challenge/ https://www.blackweightlosssuccess.com/recipes-for-the-february-challenge/#respond Mon, 04 Feb 2013 21:15:15 +0000 http://www.blackweightlosssuccess.com/?p=1497 It is Day one of our February Challenge – The Clean Eating / Food Diary Challenge!  Our 3 main GOALS: eating clean, keeping a food diary for 3 weeks (Feb 4 – 24) and exercising 5 days a week (45 minutes minimum).  If we are consistent, we will develop habits that will become permanent lifestyle changes.  That is the Key. […]

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