fitness instructor - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 20 Nov 2023 13:30:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fitness instructor - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nena lost 171 pounds https://www.blackweightlosssuccess.com/nena-lost-171-pounds/ https://www.blackweightlosssuccess.com/nena-lost-171-pounds/#comments Sat, 18 Nov 2023 15:49:28 +0000 https://www.blackweightlosssuccess.com/?p=46920 Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.

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]]> https://www.blackweightlosssuccess.com/nena-lost-171-pounds/feed/ 2 Karen lost 112 pounds https://www.blackweightlosssuccess.com/karen-lost-112-pounds/ https://www.blackweightlosssuccess.com/karen-lost-112-pounds/#comments Sat, 26 Nov 2022 15:17:01 +0000 https://www.blackweightlosssuccess.com/?p=45762 As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio.

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]]> https://www.blackweightlosssuccess.com/karen-lost-112-pounds/feed/ 3 Ashley lost 100 pounds https://www.blackweightlosssuccess.com/ashley-lost-100-pounds-2/ https://www.blackweightlosssuccess.com/ashley-lost-100-pounds-2/#comments Sun, 15 Aug 2021 14:26:27 +0000 https://www.blackweightlosssuccess.com/?p=42340 Transformation of the Day: Ashley lost 100 pounds. After her mother passed away in 2019, she fell into a depression and was in and out of bad relationships. This led to her using food as a coping mechanism. In July 2020, she started walking for exercise and changed her eating habits. Check out her transformation story.

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]]> https://www.blackweightlosssuccess.com/ashley-lost-100-pounds-2/feed/ 1 Quin lost 32 pounds https://www.blackweightlosssuccess.com/quin-lost-32-pounds/ https://www.blackweightlosssuccess.com/quin-lost-32-pounds/#respond Sat, 09 Jan 2021 10:41:00 +0000 https://www.blackweightlosssuccess.com/?p=39383 Quin lost 32 pounds. She was tired of binge eating, overeating, and feeling tired all the time. In 2018, she hit the reset button. Intermittent fasting, HIIT workouts, and weight training helped her to transform her body.

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