<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>forks over knives - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/forks-over-knives/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 21 May 2016 12:40:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>forks over knives - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Amanda lost 68 pounds</title>
		<link>https://www.blackweightlosssuccess.com/amanda-lost-68-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/amanda-lost-68-pounds-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 21 May 2016 12:37:30 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[21 day fix]]></category>
		<category><![CDATA[68 pounds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[forks over knives]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lose 60 pounds]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mom of 3]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17695</guid>

					<description><![CDATA[<p>Transformation of the Day: Amanda lost 68 pounds. Depression, anxiety and stomach problems led to emotional eating and lots of medication for this Canadian mom of 3 children who have autism. Seeking greater health and wellness, she decided to try plant based eating and an at home workout program. Her life has changed dramatically and now [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/amanda-lost-68-pounds-2/">Amanda lost 68 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/christy-lost-60-pounds/" rel="bookmark" title="Christy lost 60 pounds">Christy lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tammy-lost-35-pounds/" rel="bookmark" title="Tammy lost 35 pounds">Tammy lost 35 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shalida-lost-60-pounds/" rel="bookmark" title="Shalida lost 60 pounds">Shalida lost 60 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/amanda-lost-68-pounds-2/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Stephanie lost 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/stephanie-lost-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/stephanie-lost-90-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 03 May 2013 10:30:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[forks over knives]]></category>
		<category><![CDATA[grandmother]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2638</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Stephanie has lost 90 pounds since Aug 2012.  She is a grandmother of 5 and a mother of 7 who decided to lose weight and switch to a healthier lifestyle. I&#8217;m the mother of 7, grandmother of 5 and I&#8217;ve been married 26 years.  I decided to take care [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/stephanie-lost-90-pounds/">Stephanie lost 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/yvette-lost-33-pounds/" rel="bookmark" title="Updated: Yvette lost more than 50 pounds">Updated: Yvette lost more than 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/monica-lost-91-pounds/" rel="bookmark" title="Monica lost 91 pounds">Monica lost 91 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/candace-lost-89-pounds/" rel="bookmark" title="Candace lost 89 pounds">Candace lost 89 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/stephanie-lost-90-pounds/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-03 05:22:46 by W3 Total Cache
-->