fruits and vegetables - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 21 Jul 2016 17:45:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg fruits and vegetables - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Essence’s Weight Loss Journey https://www.blackweightlosssuccess.com/essences-weight-loss-journey/ https://www.blackweightlosssuccess.com/essences-weight-loss-journey/#comments Wed, 02 Sep 2015 01:15:47 +0000 http://www.blackweightlosssuccess.com/?p=13725 Update Aug 2015: 46 pounds released! We featured Essence’s story back in April and she wrote in to share new before and after photos and a bit more about her journey. I use to be one of those women who was big but “carried my weight well”, as a lot of people would say. I […]

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]]> https://www.blackweightlosssuccess.com/essences-weight-loss-journey/feed/ 1 Weight Loss Story of the Day: Shavon lost 75 pounds https://www.blackweightlosssuccess.com/shavon-lost-75-pounds/ https://www.blackweightlosssuccess.com/shavon-lost-75-pounds/#comments Sat, 21 Jun 2014 13:33:18 +0000 http://www.blackweightlosssuccess.com/?p=9026 Weight Loss Story of the Day: Shavon lost 75 pounds, down from 350 pounds. After experiencing the loss of a loved one and the loss of a relationship, emotional eating contributed to her weight gain (as it does for so many of us).  She found the determination to make the lifestyle changes she needed to […]

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]]> https://www.blackweightlosssuccess.com/shavon-lost-75-pounds/feed/ 3 Green Smoothie Recipes for January https://www.blackweightlosssuccess.com/green-smoothie-recipes-for-january/ https://www.blackweightlosssuccess.com/green-smoothie-recipes-for-january/#comments Fri, 17 Jan 2014 19:55:44 +0000 http://www.blackweightlosssuccess.com/?p=7168 If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]

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]]> https://www.blackweightlosssuccess.com/green-smoothie-recipes-for-january/feed/ 4 Green Smoothies Make Great Meal Replacement Shakes https://www.blackweightlosssuccess.com/green-smoothies-meal-replacement-shakes/ https://www.blackweightlosssuccess.com/green-smoothies-meal-replacement-shakes/#comments Thu, 09 May 2013 14:40:34 +0000 http://www.blackweightlosssuccess.com/?p=2784 You all know that I love Green Smoothies.  The beauty of green smoothies and a plant based diet in general, is that you can eat as much as you want until you are full. Now I’m talking about an eating regime based on whole, natural foods. This can be a tough concept for many people […]

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