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You are here: Home / Before and After Photos / Weight Loss Story of the Day: Tyler lost 93 pounds

Weight Loss Story of the Day: Tyler lost 93 pounds

June 17, 2014 by Ajima Jackson 4 Comments

Weight Loss Story of the Day: Tyler lost 93 pounds.  This petite Delta Sigma Theta soror lost the pounds by counting calories, exercising and using portion control.  Check out what she shared about her journey from 228 pounds to 128 pounds.

Tyler before and after

“Hi! My name is Tyler and I am 23 years old! In college, I gained the freshman 100 instead of the freshman 15. My motivation was my health. I went to the doctor during my senior year for help. My period had been skipping for 6 months for no reason.  The doctors not being able to explain it, as well as realizing I weighed 221 pounds was a wake up call. I couldn’t be 4 feet 11 inches tall and weigh that much. So, I committed myself to a diet of 1200 calories a day and at least an hour of exercise each day. I changed my eating habits by paying attention to calories and eating grilled and baked foods. I measured and weighed my food for portion control. I committed to working out doing 30 mins of cardio and 30 of weights per day.

A year and half later, I currently weigh 128 pounds! I’m proud of myself because I did it without any supplements or professional help, just watching what I eat and working out. My goal is to reach 110 pounds and Im looking forward to reaching it and never getting that big again.  My advice is never do fad diets because they make you miserable and don’t work. Every time someone that I knew asked me to go on a popular crash diet with them, I said no. They always acted like I was crazy and they would be smaller with that diet plan, but they always gained the weight right back while I steadily pounds. Patience is a virtue!”

Instagram

Tyler weight loss

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Filed Under: Before and After Photos Tagged With: 1200 calories, 90 pounds, african american women, African-american, after weight loss, before and after, before and after photos, black women, calorie counting, delta, delta sigma theta, diet, freshman 15, health concerns, how I lost weight, lose pounds, losing weight, petite, portion control, regular exercise, soror, weight loss, weight loss blog, weight loss story, women and weight loss

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Comments

  1. kgenie says

    June 17, 2014 at 10:06 am

    AWESOME! Congrats you look fantastic.

    Stay Blessed.

    Reply
  2. Anirudh says

    June 17, 2014 at 4:55 pm

    Lost 93 pounds? That is an incredible achievement! Congrats. 🙂 🙂

    You look amazing now.

    Reply
  3. Vanessa says

    June 17, 2014 at 6:48 pm

    Great jo

    Reply
  4. Rachel says

    June 17, 2014 at 8:35 pm

    I am so inspired. You did that! Excellent job!!!!!

    Reply

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