gain muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 06 Apr 2022 11:06:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg gain muscle - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Chauntel lost 13 pounds https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/ https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/#respond Tue, 29 Mar 2022 10:36:57 +0000 https://www.blackweightlosssuccess.com/?p=44317 Transformation of the Day: Chauntel lost 13 pounds, shedding body fat and gaining lean muscle. She is on a mission to evolve into the best version of herself, and focusing on health and fitness is part of that process. Two key things she did were adopting a plant-based lifestyle and joining a gym that offers intense, effective workouts.

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]]> https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/feed/ 0 Ayana lost 30 pounds https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/ https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/#respond Wed, 05 Sep 2018 13:11:21 +0000 https://www.blackweightlosssuccess.com/?p=27444 Transformation of the Day: Ayana lost 30 pounds and gained lean muscle. She didn’t let stress, weight gain or high blood pressure stop her. This health educator recently took the stage in her first NPC Figure show where she placed 5th in two categories. Check out her journey. Age: 42 Height: 5’3” Years bodybuilding: 1.5 […]

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]]> https://www.blackweightlosssuccess.com/ayana-lost-30-pounds/feed/ 0 LaChristin lost 31 pounds https://www.blackweightlosssuccess.com/lachristin-lost-31-pounds/ https://www.blackweightlosssuccess.com/lachristin-lost-31-pounds/#comments Sat, 04 Mar 2017 14:07:24 +0000 http://www.blackweightlosssuccess.com/?p=21257 Transformation of the Day: LaChristin lost 31 pounds and gained lots of lean muscle. After having children, the weight did not come off. She knew that she needed a mindset change to make it happen. She lost her mother to Graves disease at a young age. The memory of her mother’s strength and commmitment to self care […]

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]]> https://www.blackweightlosssuccess.com/lachristin-lost-31-pounds/feed/ 1 Anima lost 34 pounds https://www.blackweightlosssuccess.com/anima-lost-34-pounds/ https://www.blackweightlosssuccess.com/anima-lost-34-pounds/#comments Sun, 14 Aug 2016 13:04:37 +0000 http://www.blackweightlosssuccess.com/?p=18769 Update: Shout out to Amina! She’s lost 53 pounds. If you want to stay committed to something, you absolutely must harbor unwavering resolution to see it through. You have to stay Persistent. We’re so used to having on-demand everything, that we forget the necessity for patience to achieve our goals. Patience is most certainly a […]

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