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	<title>gaining weight - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<item>
		<title>Update: Madelyn lost 54 pounds through the ups and downs</title>
		<link>https://www.blackweightlosssuccess.com/update-madelyn-lost-54-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-madelyn-lost-54-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 24 Dec 2015 00:40:56 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[boyfriend]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[peace corp]]></category>
		<category><![CDATA[relationship weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[yo-yo dieting]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15402</guid>

					<description><![CDATA[<p>Update 2017: Madelyn lost 6 more pounds for a total of 60 pounds gone. Check out her recent before and after. I&#8217;ve definitely come a long way and I&#8217;m never turning back! #weightlossjourney #weightlossbeforeandafter #weightlosstransformation #weightloss #NoPainNoGain #Healthy #FitGirlMotivation #FitFam #iWorkout #NotAddictedImCommitted #fbf #GirlsWhoLift #fitgirlfollow #fitgirlvarsity #fitgirlsguide #60PoundsDown 💪💖 A post shared by Maddy (@fitgirlmadelyn) [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-madelyn-lost-54-pounds/">Update: Madelyn lost 54 pounds through the ups and downs</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/shayna-lost-107-pounds/" rel="bookmark" title="Shayna lost 107 pounds">Shayna lost 107 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/natalie-lost-50-pounds-3/" rel="bookmark" title="Natalie lost 50 pounds">Natalie lost 50 pounds</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>Teresa lost 44 pounds</title>
		<link>https://www.blackweightlosssuccess.com/teresa-lost-44-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/teresa-lost-44-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 24 May 2015 11:58:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Success Athletic Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12483</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Teresa lost 44 pounds.  She experienced weight gain from depression and was never able to lose it for good.  After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help.  She encouraged some of her SAT sisters [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/teresa-lost-44-pounds/">Teresa lost 44 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			</item>
		<item>
		<title>The Top 5 Things to Look For After Weight Loss</title>
		<link>https://www.blackweightlosssuccess.com/the-top-5-things-to-look-for-after-weight-loss/</link>
					<comments>https://www.blackweightlosssuccess.com/the-top-5-things-to-look-for-after-weight-loss/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 06 Sep 2014 22:44:23 +0000</pubDate>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[gaining the weight back]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[haters]]></category>
		<category><![CDATA[life after weight loss]]></category>
		<category><![CDATA[look out for]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[maintaing weight loss]]></category>
		<category><![CDATA[new body]]></category>
		<category><![CDATA[post weight loss]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[thin person]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10035</guid>

					<description><![CDATA[<p>You’ve put in the work, logged hours at the gym, made the conscious effort to make healthier decisions and it’s all finally paying off. Many people mistakenly believe that the hard work is over when the scale shows a number that you have been looking for. That’s not the case at all. The journey to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/the-top-5-things-to-look-for-after-weight-loss/">The Top 5 Things to Look For After Weight Loss</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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		<item>
		<title>Update: Keiasha maintained her weight loss</title>
		<link>https://www.blackweightlosssuccess.com/keiasha-maintained-her-weight-loss/</link>
					<comments>https://www.blackweightlosssuccess.com/keiasha-maintained-her-weight-loss/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 06 Aug 2014 01:09:05 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[athletic trainer]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[college weight gain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=9650</guid>

					<description><![CDATA[<p>Update: Keiasha 30 pounds and has kept the weight off.  She went from 185 lbs to 155 lbs. We featured her story back in September 2013 before she left for college. She dealt with college weight gain, like a lot of women do, and was still able to maintain her weight loss.  Check out her updated story [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/keiasha-maintained-her-weight-loss/">Update: Keiasha maintained her weight loss</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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