Glycemic Index - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 21 Sep 2018 21:05:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg Glycemic Index - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Anika lost 67 pounds https://www.blackweightlosssuccess.com/anika-lost-67-pounds/ https://www.blackweightlosssuccess.com/anika-lost-67-pounds/#respond Tue, 11 Sep 2018 00:25:57 +0000 https://www.blackweightlosssuccess.com/?p=27524 Anika lost 67 pounds. At 216 pounds, she took a long look in the mirror that she had been avoiding and decided that it was time to make a change. To release the weight, she cut out high glycemic foods and tracked her eating habits with MyFitnessPal. Check out her journey. Start Weight: 216 pounds […]

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]]> https://www.blackweightlosssuccess.com/anika-lost-67-pounds/feed/ 0 The Benefits of Sweet Potatoes https://www.blackweightlosssuccess.com/the-benefits-of-sweet-potatoes/ https://www.blackweightlosssuccess.com/the-benefits-of-sweet-potatoes/#comments Thu, 20 Aug 2015 18:39:16 +0000 http://www.blackweightlosssuccess.com/?p=13544 Who doesn’t love Grandma’s sweet potatoes? Sweet potatoes make a vibrant edition to any meal but sadly aren’t used as often as regular potatoes. They always make an appearance around Thanksgiving and Christmas in the form of pie and are staples of good soul food cuisine. Many may not realize that they are arguably the healthiest […]

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]]> https://www.blackweightlosssuccess.com/the-benefits-of-sweet-potatoes/feed/ 2 7 Foods You Should Always Avoid And Why https://www.blackweightlosssuccess.com/7-foods-you-should-always-avoid-and-why/ https://www.blackweightlosssuccess.com/7-foods-you-should-always-avoid-and-why/#comments Tue, 02 Sep 2014 01:15:47 +0000 http://www.blackweightlosssuccess.com/?p=9947 There’s a lot of temptation out there in the world of sweet, greasy, and fattening foods. Some are tasty cheat meal treats and others should be avoided at all costs. Why? Sometimes the momentary indulgence isn’t worth the long-term consequences in terms of health and addictive properties. Take a look at this list of 7 foods […]

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]]> https://www.blackweightlosssuccess.com/7-foods-you-should-always-avoid-and-why/feed/ 1 Healthy Sweet Tooth: What Can I Use Instead Of Sugar? https://www.blackweightlosssuccess.com/healthy-sweet-tooth-what-can-i-use-instead-of-sugar/ https://www.blackweightlosssuccess.com/healthy-sweet-tooth-what-can-i-use-instead-of-sugar/#respond Thu, 24 Jul 2014 19:56:13 +0000 http://www.blackweightlosssuccess.com/?p=9517 It sounds good in theory but the agonizing reality of transitioning to a healthy lifestyle eventually smacks us in the face. Frantic, we conduct our own research, hoping to uncover that hidden gem that will make the process easy.  We go scouring the earth for that diamond in the rough- you know, that one study […]

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