grams - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 27 Mar 2018 13:41:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg grams - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Eat More Healthy Fiber to Lose Pounds https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/ https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/#respond Tue, 23 Jun 2015 15:48:43 +0000 http://www.blackweightlosssuccess.com/?p=12797 Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average.  Many people are eating far less. Aside from general health, there is […]

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]]> https://www.blackweightlosssuccess.com/eat-fiber-to-lose-pounds/feed/ 0 Learn from Bodybuilders: What are Macros and How Can They Help You Lose Weight? https://www.blackweightlosssuccess.com/learn-from-bodybuilders-what-are-macros-and-how-can-they-help-you-lose/ https://www.blackweightlosssuccess.com/learn-from-bodybuilders-what-are-macros-and-how-can-they-help-you-lose/#respond Fri, 21 Feb 2014 20:02:45 +0000 http://www.blackweightlosssuccess.com/?p=7529 What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide the body with the right fuel to function in a healthy manner. While many diets focus on fat burning, bodybuilders know that the […]

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