greek yogurt - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg greek yogurt - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Four Ingredient Power Pudding https://www.blackweightlosssuccess.com/four-ingredient-power-pudding/ https://www.blackweightlosssuccess.com/four-ingredient-power-pudding/#respond Wed, 07 Oct 2015 17:40:41 +0000 http://www.blackweightlosssuccess.com/?p=14231 Check out the recipe for my 4 Ingredient Power Pudding.  It’s full of protein, low carb and very simple to make. You can make this thick, mousse-like pudding as simple dessert and as a topping for fruit or frozen treats. The Key to Sweetness: You have to use a protein powder that tastes GOOD.  If […]

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]]> https://www.blackweightlosssuccess.com/four-ingredient-power-pudding/feed/ 0 Blackberry Cheesecake Smoothie https://www.blackweightlosssuccess.com/blackberry-cheesecake-smoothie/ https://www.blackweightlosssuccess.com/blackberry-cheesecake-smoothie/#respond Tue, 08 Sep 2015 17:41:19 +0000 http://www.blackweightlosssuccess.com/?p=13824 Looking for a low calorie, high protein smoothie that will help tame your sweet tooth?  We’ve got the smoothie for you.  261 calories and 30.5 grams of protein. Prep time:  10 mins Cook time:  6 mins Total time:  16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]

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]]> https://www.blackweightlosssuccess.com/blackberry-cheesecake-smoothie/feed/ 0 Berries and Oats Breakfast Smoothie https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/ https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/#respond Fri, 04 Sep 2015 14:37:27 +0000 http://www.blackweightlosssuccess.com/?p=13771 This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs.  Because of the fiber, your blood sugar won’t rise like it would if you were just […]

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]]> https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/feed/ 0 Telisha lost 62 pounds https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/ https://www.blackweightlosssuccess.com/telisha-lost-62-pounds/#comments Wed, 08 Oct 2014 11:40:47 +0000 http://www.blackweightlosssuccess.com/?p=10332 Update – March 2015: Telisha wrote in recently to let us know that she’s lost another 38 pounds for a total of 100 pounds gone! Hello, I am just writing to give you an update. I am still on my weight loss journey and I have lost a total of 100lbs and holding. I have […]

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