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	<title>group fitness - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>group fitness - Black Weight Loss Success</title>
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	<item>
		<title>Olivia lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 31 May 2022 11:11:30 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=44768</guid>

					<description><![CDATA[<p>Transformation of the Day: Olivia lost 100 pounds. We've been following her journey since 2015, and her story is a testament to the fact that long-term weight loss is possible. She shared with us how her eating habits and fitness routine has evolved over the years to help her maintain her success.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/">Olivia lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Kimberly lost 86 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kimberly-lost-86-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kimberly-lost-86-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 29 Dec 2017 14:29:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[eating diso]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24654</guid>

					<description><![CDATA[<p>Transformation of the Day: Kimberly lost 86.6 pounds. After battling her weight for years, she decided to transform her lifestyle to avoid weight related illnesses. Going low carb and finding a true affinity for fitness led to great results. She even became a Zumba instructor. Check out her journey. Starting weight: 330 pounds Current weight: [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kimberly-lost-86-pounds/">Kimberly lost 86 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/zia-lost-37-pounds/" rel="bookmark" title="Zia lost 37 pounds">Zia lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/keaundra-lost-80-pounds/" rel="bookmark" title="Keaundra lost 80 pounds">Keaundra lost 80 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jena-lost-46-pounds/" rel="bookmark" title="Jena lost 46 pounds">Jena lost 46 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Tekora lost 70 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tekora-lost-70-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tekora-lost-70-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 16 Apr 2016 12:29:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weigh loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17178</guid>

					<description><![CDATA[<p>Transformation of the Day: Tekora lost 70 pounds. This Alpha Kappa Alpha soror was diagnosed with hypertension and could not want to imagine a lifetime of relying meds. She knew that through better eating habits and lots of exercise, she could better her health. That led her to join a supportive local dance fitness class. Today, she [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tekora-lost-70-pounds/">Tekora lost 70 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/charlette-lost-100-pounds/" rel="bookmark" title="Charlette lost 100 pounds">Charlette lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/katrina-lost-73-pounds/" rel="bookmark" title="Katrina lost 73 pounds">Katrina lost 73 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/angela-lost-53-pounds/" rel="bookmark" title="Angela lost 53 pounds">Angela lost 53 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Nelly lost over 90 pounds</title>
		<link>https://www.blackweightlosssuccess.com/nelly-lost-over-90-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/nelly-lost-over-90-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 04 Mar 2016 13:38:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[5ks]]></category>
		<category><![CDATA[90 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother of 4]]></category>
		<category><![CDATA[obstacle race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16577</guid>

					<description><![CDATA[<p>Update Feb 2019: We have been following Nelly&#8217;s journey since March 2016 and we love watching her progress. She still going STRONG and recently posted this photo in our FB group. @phatt_2fit Transformation of the Day: Nelly lost over 90 pounds. This mom of four was tired of trying and failing. She knew that she had to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/nelly-lost-over-90-pounds/">Nelly lost over 90 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/simone-lost-36-pounds/" rel="bookmark" title="Simone lost 36 pounds">Simone lost 36 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/lillian-lost-150-pounds/" rel="bookmark" title="Lillian lost 150 pounds">Lillian lost 150 pounds</a></li>
</ol>
</div>
]]></description>
		
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